Counselling
Why Counselling?
Counselling offers a safe space in which to unpack and unravel the layers of “baggage” or un-processed emotions we all carry. Once rapport is established between us, we can start to bring to the surface the emotions and thought patterns that are not serving us and work to resolve their root causes.
Through the use of visualisations and other interventions we are able to more clearly witness the multi-faceted aspects of our experience. This allows learnings to be seen and integrated, thereby giving space for a happier and lighter experience of life.
Counselling is an effective tool to reduce anxiety and overwhelm as well as addressing issues like depression. In finding more balance and harmony in your inner life, we take a present moment perspective on presenting issues whilst striving to work with the adult, inner child and subtler aspects of the whole person.
Services I offer: intention setting, visualisation, inner child work, core wound healing, parts integration, acupressure, tapping, affirmations, education around stress and the Nervous System.
Mindset Mentoring
I combine my clinical counselling experience with my experience of facilitating groups to work with professional athletes, clubs and academies from football and rugby to boxing and various Olympic games.
Whether clients want to navigate and recover from injury, gain confidence and self belief or resolve disruptive behavioural habits my work is always personalised, judgement free and with the client’s intentions in mind.
“Sam’s approach and intuitive nature creates a safe and nurturing environment, allowing for deep exploration of both physical and emotional challenges. Our work together has provided me with valuable tools like breath-work to deal with hard moments that arise in session and in my daily life.
I highly recommend Sam to anyone seeking a holistic approach to raising your performance. His dedication to his clients’ journeys is truly inspiring.”
“Sam’s calming nature and ability to work through difficulties carefully and thoughtfully, enabled me to gain clarity on past trauma at my own pace. This, coupled with his fantastic knowledge of meditation techniques equipped me with tools to utilise going forward, for which I am very grateful!”
— Counselling Client
“I was a bit nervous before seeing Sam but immediately felt at ease by his warm, generous and calming spirit. He is a truly wonderful listener who responds in the moment and really understands me.”
— Counselling Client
"Therapy is a long journey, I found working with Sam to be a smoother and softer process to deal with my issues. Through grounding meditations and other techniques Sam helped my mind to find peace, to start to reflect on what I can do to be better and love myself more. He was able to make me feel comfortable from the very first session. I would totally recommend his help."
— Counselling Client
Next Steps…
Click on the link below to book 15 minute discovery call to discuss your needs and ask any questions. If you and Sam feel you’re a good fit then you will discuss your next steps.