Holistic therapies for mind, body and spirit.
Hi, I’m Sam, a spiritual counsellor, kinesiologist and meditation and breath-work teacher.
My approach is a blend of Eastern holistic methodologies and philosophies coupled with a modern, Western approach to work with the physical body, psyche & spirit.
If you’re feeling stuck mentally or emotionally, scroll down to discover which of my offerings may serve you best…
Opt in for ‘heart-full’ meditative practice
Sam leads a variety of meditation and breath-work courses for beginners and those with a more established practice. Each course is designed to nurture confidence in meditation as a lifelong tool, to promote active presence and inner calm, whatever your previous level of experience.
Sam also offers meditation and wellbeing workshops to businesses and organisations. As well as groups & 1-2-1 to help establish or deepen your own personal practice.
Ready to take the next step?
The journey to making a difference “out there”, starts “in here” by becoming more compassionate and loving of ourselves. With greater self-awareness we can start to tune into the whisper of our potential and purpose, to make conscious decisions and new choices that are more aligned with who we really are.
Empowerment, self-responsibility and education are key pillars in all my work. Taking action is the first step to bring about lasting change.
Educating the mind without educating the heart is no education at all
- Aristotle